It’s more than a phone call, if not you would have already made the appointment. I get it starting therapy can be a hard decision and an even harder decision to actually go through with your plan. You might be feeling sad often, anxious, and overwhelmed with life; taking the time to reflect and understand that you might need help is a process. It might seem overwhelming at first to start the process of looking for the right therapist. However, you are not alone. It is a scary process for many reasons but you need to decide what is more important, your health or what people may say or think of you all the thoughts and reasons that stop you from going to therapy. Ask yourself what is more important to you?
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